Category Archives: Health

PiYo Live– Will I Be Able to Do It?

I just started working at an AWESOME new gym in my area–Team85 Fitness & Wellness. I am super excited that they choose me to introduce PiYo Live to their clients!  Even though PiYo has been around since the late 1990’s, … Continue reading

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Who’s Up for a FREE 2 Week Clean Eating Club?

Hey all! Yep, January is winding down, (I can’t believe it!) the gym is clearing out, and people are already forgetting all about those New Year’s Resolutions to lose weight and get in shape. Is that you??  Do you need … Continue reading

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My Inner Fat Kid is on the Loose!

Do you know Jenna Marbles?  She’s a blogger and youtube video-maker person.  (For lack of something better to call her!)  I’ve lost entire afternoons watching some of her videos.  She is HYS-TER-ICAL.  Anyway, I was scrolling through her videos the … Continue reading

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WHY Am I Not Losing Weight???

I hear that all the time from friends, people that come to my classes, acquaintances– anyone that knows I do fitness as my job. “I’m exercising EVERYDAY.  I don’t get it!” is what I hear a lot next. “Well, (I … Continue reading

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Do YOU Need New Workout Shoes?

I was going to do a quick post on my Facebook page this morning about workout shoes, but it just became longer, and longer, and LONGER— so I decided to do a blog post about it instead!  It’s that important! … Continue reading

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The Low Down on Vanilla Shakeology

OMG OMG OMG!  They did it.  The really flipping did it.  Vanilla!!  I was drooling just thinking about it.  I am a complete and loyal fan of vanilla anything.  When Beachbody told us before they would not — not COULD … Continue reading

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Post Ultimate Reset– Day 23

So, here we are.  I’m on my own.  A little scary, but I think I’m doing okay! What they tell you to do post Reset is to slowly add back in all those food items that were removed during the … Continue reading

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Ultimate Reset Day 21 — I Did It!

Oh my goodness, I can’t believe it. I did it.  Well, I’ve almost done it.  I just finished my last Reset lunch.  I have one more alkalinize to drink, then dinner.  Then I’m done!  I can’t believe it! Was this journey … Continue reading

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Ultimate Reset Day 19 — Only Two More Days to Go!

Wow.  Really?  It seems like it went by so fast, but then again it seems slow at the same time!  I’m happy that it’s going to be over soon, but not because I don’t like the food or anything like … Continue reading

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Ultimate Reset Day 18– Avocados are My New Best Friend!

Okay, my addiction to guacamole and blue chips is no secret.  (Have you HAD them from Panchero’s?  OMG.)  But for as much as I love me some guacamole, I was never into just eating the avocado straight…. you know, sliced … Continue reading

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