Category Archives: Kid Fitness

Body Weight May Affect Ability To Control Food Impulses

Wow!  I read this article over on fitperez and thought it was interesting enough to post here: Uh oh. Resisting the McDonald’s Dollar Menu may be harder for some of us than we thought. A study published in the Journal of … Continue reading

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Harmful Effects of Soda on Your Body!

Holy cow! Are you a soda drinker? Do your kids drink soda? You may want to take a look at this. Now, I myself allow my kids to have a clear soda once in awhile (everything in moderation) but after … Continue reading

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Ever Hear of GoGo Squeez?

No?  Gheesh!  You are missing out!  🙂 Yes, it’s Back to School time……here in New Jersey we don’t go back until after Labor Day, but I know many of my southern and mid-western friends have already started.  And I don’t … Continue reading

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Shakeology Ice Cream!

Ohmygosh….what a GREAT idea this is! Fellow Turbo Kicker Christine D. mentioned that she made ice pops using Shakeology to beat the heat.  It got me thinking…..I wonder…..and look what I found!  A homemade ice cream recipe using Shakeology!  Of … Continue reading

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Fit Kids~~ It’s up to you!

I just read a scary statistic~~ 63% of all kids are no longer physically active by the time they reach high school.  Whaaaaat?  That’s a lot of kids!! In the age of all kinds of computer games and hand held … Continue reading

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Fit Moms, Fit Kids!

Did you know I just started a new Facebook page to promote my newest venture, Fit Moms, Fit Kids? I’m looking to have kid friendly recipes, fitness advice, and cool give-aways! Come check it out, like the page and you’ll … Continue reading

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Banana Dogs!

I was going to post this on Tasty Tuesday, but since I am starting the Shakeology Cleanse tomorrow for 3 days, I thought I would post it today! I think it’s important to find fun and healthy snacks for kids~~ … Continue reading

Posted in Fun Interests, Health, Kid Fitness, Recipes | 2 Comments

How do you limit “screen time”?

Ahhhhh…..it’s the first day of summer vacation! So, I get up at 6:30am to do Push Circuit 2 of Chalean Extreme in peace and quiet while the kids are still asleep. No sooner than I push play do I hear … Continue reading

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So, you think you can’t Turbo?

Think again. Look at these little guys! They are doing the Turbo section of a round. I CAN’T WAIT to start kid classes in Chesterfield!! Work it, work it! Own it, own it!

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Fit Kids Club Coming to Chesterfield! (I hope!)

….and by the time it comes I am hoping to have a fun name for it!  (Anyone have any ideas??) As many of you may know, I am a former 3rd grade teacher.  I MISS IT TERRIBLY.  For all of … Continue reading

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