Category Archives: Nutrition

Who’s Up for a FREE 2 Week Clean Eating Club?

Hey all! Yep, January is winding down, (I can’t believe it!) the gym is clearing out, and people are already forgetting all about those New Year’s Resolutions to lose weight and get in shape. Is that you??  Do you need … Continue reading

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WHY Am I Not Losing Weight???

I hear that all the time from friends, people that come to my classes, acquaintances– anyone that knows I do fitness as my job. “I’m exercising EVERYDAY.  I don’t get it!” is what I hear a lot next. “Well, (I … Continue reading

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Post Ultimate Reset– Day 23

So, here we are.  I’m on my own.  A little scary, but I think I’m doing okay! What they tell you to do post Reset is to slowly add back in all those food items that were removed during the … Continue reading

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Ultimate Reset Day 21 — I Did It!

Oh my goodness, I can’t believe it. I did it.  Well, I’ve almost done it.  I just finished my last Reset lunch.  I have one more alkalinize to drink, then dinner.  Then I’m done!  I can’t believe it! Was this journey … Continue reading

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Ultimate Reset Day 19 — Only Two More Days to Go!

Wow.  Really?  It seems like it went by so fast, but then again it seems slow at the same time!  I’m happy that it’s going to be over soon, but not because I don’t like the food or anything like … Continue reading

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Ultimate Reset Day 18– Avocados are My New Best Friend!

Okay, my addiction to guacamole and blue chips is no secret.  (Have you HAD them from Panchero’s?  OMG.)  But for as much as I love me some guacamole, I was never into just eating the avocado straight…. you know, sliced … Continue reading

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Ultimate Reset Day 16– I’m Looking Forward to Cauliflower??

Yes.  Yes I am. Tonight’s dinner (among other things) is Curried Cauliflower.  Yes, a vegetable is the main part of the meal.  Strange for me as well, but I’m guessing if you are already vegan it doesn’t sound so weird. … Continue reading

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Ultimate Reset Day 10– Water Logged

Ugh.  I thought I drank a lot of water BEFORE the Reset, but I was sadly mistaken.  They want your cells to be completely hydrated, so I’m supposed to be drinking a gallon to a gallon and a half of … Continue reading

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Ultimate Reset Day 6– Just Get to the Food!

I gotta date to watch Ghost Adventures with my favorite Boy, so I’m just going to post my meals for the day! Ready?  Breakfast was *supposed* to be baked tempeh, but I wasn’t ready to go there so I had … Continue reading

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Ready? Set? RESET!

  Beachbody Ultimate Reset, that is! It’s time… I thought I’d be really nervous to start, but I’m actually REALLY FLIPPING EXCITED! Inside this neat little box are the tools to help me restore my energy, boost my mood, and … Continue reading

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