Day TWO of the Beachbody 3 Day Refresh!

Yes, I am posting this late….. it’s the 4th of July weekend and there is lots of stuff going on!

Side note:  Can you believe I’m doing this during a holiday weekend?  I am HARD CORE, I tell ya.  No, seriously, that shows you how really doable this program is.  If I can do it during a holiday weekend, I’m sure YOU can do it ANYTIME.   Think about it.

Okay— Day 2 went really well.  I started the morning off again with Shakeology and a bowl of fruit.  Mid morning I drank more of the Flush (I’ve had some questions about the Flush and how um, flushing it really is….. more on that in a bit)  Then I had an awesome lunch:







Pretty yummy lunch.  I’m really digging the Vanilla Fresh— today I put some cinnamon in it just for fun and crushed it up with a million ice cubes and poured it in a fancy glass.   Really, really good.  (This is where you are getting the majority of your protein– the rest is in your morning Shakeology.)  I then had some carrots and a “legal” fat– in this case hummus to dip them in— and finally some watermelon.  (Like my bowl?  Those lines are serving sizes!)  In the afternoon I got to have snack of more vegetables and a “legal” fat.  I’ll tell you about dinners tomorrow– so be sure to check my blog then!

A note about the Flush:  I’ve already had some people ask me if they will be in the bathroom all day using this.  I can only answer from my experience, but my answer is no. It’s a super gentle fiber cleanse.  I’m actually feeling a tad bloated and I kind of WISH it would start flushing, if you know what I mean!    I think part of the problem is I’m not drinking enough of this:


Yep. Water.  You are supposed to be drinking half of your body weight in ounces during the Refresh.  I’ve been doing that, but it doesn’t seem to be enough.  I’m going to make sure I up it tomorrow and hopefully things will get moving!

The only problem I’ve run into so far is on the evening of Day 2 I had a headache— I think it was from caffeine withdrawal.  Otherwise I feel good!  Stay tuned for tomorrow’s report on my last day!  If you want to go ahead and check out the Refresh before then, visit my website!  Just click this hyper link: Take my to your website so I can checkout the 3 Day Refresh for myself! Just click shop and then chose the Refresh from the left menu!

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