Tag Archives: Beach Body

What IS Cize Live, anyway?

Me:  Hey!  Are you coming out to my Cize LIVE class tomorrow at 10:00am? Dance fitness?  It’s fun! You:  Ooooooh, no.  I can’t dance.  Sorry. WHAT?  As Shaun T says, if you can walk, you can dance!  But I’m getting … Continue reading

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Beachbody 3 Day Refresh: The Results!

Well, I did it!  I stuck to the program and followed it as closely as I possibly could!  Now, I didn’t do this for the weight loss, (well, maybe a little) I did it because I was so far off … Continue reading

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Final Day of the Beachbody 3 Day Refresh!

Day 3 is DONE!  Whoot whoot! I’ve got to say, Day 3 was the hardest for me.  Now, I don’t know if it’s because I did it during a holiday weekend, or because I just don’t like to be restricted … Continue reading

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Day TWO of the Beachbody 3 Day Refresh!

Yes, I am posting this late….. it’s the 4th of July weekend and there is lots of stuff going on! Side note:  Can you believe I’m doing this during a holiday weekend?  I am HARD CORE, I tell ya.  No, … Continue reading

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Day 1 of the Beachbody 3 Day Refresh!

In case you missed it,  since I’m a coach and I like to try all things Beachbody so I can help people from experience, I am doing their newest program called the 3 Day Refresh.  I told everyone I would … Continue reading

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AT HOME PiYO DVDs are HERE!!

OHMYGOSH, it’s a dream come true! Hate when I need to cancel class? Hate that you can only PiYo with me twice a week? Well, then your prayers have been answered! The AT HOME version of my live class as … Continue reading

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The Low Down on Vanilla Shakeology

OMG OMG OMG!  They did it.  The really flipping did it.  Vanilla!!  I was drooling just thinking about it.  I am a complete and loyal fan of vanilla anything.  When Beachbody told us before they would not — not COULD … Continue reading

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Post Ultimate Reset– Day 23

So, here we are.  I’m on my own.  A little scary, but I think I’m doing okay! What they tell you to do post Reset is to slowly add back in all those food items that were removed during the … Continue reading

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Ultimate Reset– The Results!

I can’t tell you how happy I am that I did this. It has completely changed the way I view food.  COMPLETELY.  Yes, I knew how to eat “right” before… but I could never lose that body fat that was … Continue reading

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Ultimate Reset Day 21 — I Did It!

Oh my goodness, I can’t believe it. I did it.  Well, I’ve almost done it.  I just finished my last Reset lunch.  I have one more alkalinize to drink, then dinner.  Then I’m done!  I can’t believe it! Was this journey … Continue reading

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