Tag Archives: cleanse

Beachbody 3 Day Refresh: The Results!

Well, I did it!  I stuck to the program and followed it as closely as I possibly could!  Now, I didn’t do this for the weight loss, (well, maybe a little) I did it because I was so far off … Continue reading

Posted in 3 Day Refresh, Beach Body | Tagged , , , , , , , | Leave a comment

Final Day of the Beachbody 3 Day Refresh!

Day 3 is DONE!  Whoot whoot! I’ve got to say, Day 3 was the hardest for me.  Now, I don’t know if it’s because I did it during a holiday weekend, or because I just don’t like to be restricted … Continue reading

Posted in 3 Day Refresh, Beach Body | Tagged , , , , , , | Leave a comment

Day TWO of the Beachbody 3 Day Refresh!

Yes, I am posting this late….. it’s the 4th of July weekend and there is lots of stuff going on! Side note:  Can you believe I’m doing this during a holiday weekend?  I am HARD CORE, I tell ya.  No, … Continue reading

Posted in 3 Day Refresh, Beach Body | Tagged , , , , , , , , | Leave a comment

Day 1 of the Beachbody 3 Day Refresh!

In case you missed it,  since I’m a coach and I like to try all things Beachbody so I can help people from experience, I am doing their newest program called the 3 Day Refresh.  I told everyone I would … Continue reading

Posted in 3 Day Refresh, Beach Body | Tagged , , , , , , , , , | Leave a comment

Ultimate Reset– The Results!

I can’t tell you how happy I am that I did this. It has completely changed the way I view food.  COMPLETELY.  Yes, I knew how to eat “right” before… but I could never lose that body fat that was … Continue reading

Posted in Beach Body, Ultimate Reset | Tagged , , , , , , | Leave a comment

Ultimate Reset Day 16– I’m Looking Forward to Cauliflower??

Yes.  Yes I am. Tonight’s dinner (among other things) is Curried Cauliflower.  Yes, a vegetable is the main part of the meal.  Strange for me as well, but I’m guessing if you are already vegan it doesn’t sound so weird. … Continue reading

Posted in Beach Body, Health, Nutrition, Recipes, Tony Horton, Ultimate Reset | Tagged , , , , , , , , , , , | Leave a comment

Ultimate Reset Day 10– Water Logged

Ugh.  I thought I drank a lot of water BEFORE the Reset, but I was sadly mistaken.  They want your cells to be completely hydrated, so I’m supposed to be drinking a gallon to a gallon and a half of … Continue reading

Posted in Cool Stuff I Like, Fun Interests, Health, Nutrition, Ultimate Reset | Tagged , , , , , , , , , , | Leave a comment

The Ultimate Reset Day 9– Miso Soup for Breakfast???

Here we are on the second day of the Release week…. I’m doing fine with those 3 times a day detox shots! (It really does get easier.)  This week breakfast is a lot of fruit and miso soup.  Miso soup? … Continue reading

Posted in Cool Stuff I Like, Health, Ultimate Reset | Tagged , , , , , , , , , , , , , | Leave a comment

Ultimate Reset Week 2– Release (Detox Week– UGH)

Week one is in the books and I’m ready to start week two!  I had to weigh in today— weight loss is only ONE of the benefits of the Ultimate Reset, but it’s the one that most people want.  I … Continue reading

Posted in Fun Interests, Health, Tony Horton, Ultimate Reset | Tagged , , , , , , , , | Leave a comment

Ultimate Reset Day 6– Just Get to the Food!

I gotta date to watch Ghost Adventures with my favorite Boy, so I’m just going to post my meals for the day! Ready?  Breakfast was *supposed* to be baked tempeh, but I wasn’t ready to go there so I had … Continue reading

Posted in Cool Stuff I Like, Fun Interests, Health, Nutrition, Ultimate Reset | Tagged , , , , , , , , , | Leave a comment