Tag Archives: get fit

Final Day of the Beachbody 3 Day Refresh!

Day 3 is DONE!  Whoot whoot! I’ve got to say, Day 3 was the hardest for me.  Now, I don’t know if it’s because I did it during a holiday weekend, or because I just don’t like to be restricted … Continue reading

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Day 1 of the Beachbody 3 Day Refresh!

In case you missed it,  since I’m a coach and I like to try all things Beachbody so I can help people from experience, I am doing their newest program called the 3 Day Refresh.  I told everyone I would … Continue reading

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Who’s Up for a FREE 2 Week Clean Eating Club?

Hey all! Yep, January is winding down, (I can’t believe it!) the gym is clearing out, and people are already forgetting all about those New Year’s Resolutions to lose weight and get in shape. Is that you??  Do you need … Continue reading

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Ultimate Reset– The Results!

I can’t tell you how happy I am that I did this. It has completely changed the way I view food.  COMPLETELY.  Yes, I knew how to eat “right” before… but I could never lose that body fat that was … Continue reading

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Ultimate Reset Day 21 — I Did It!

Oh my goodness, I can’t believe it. I did it.  Well, I’ve almost done it.  I just finished my last Reset lunch.  I have one more alkalinize to drink, then dinner.  Then I’m done!  I can’t believe it! Was this journey … Continue reading

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Ultimate Reset Day 19 — Only Two More Days to Go!

Wow.  Really?  It seems like it went by so fast, but then again it seems slow at the same time!  I’m happy that it’s going to be over soon, but not because I don’t like the food or anything like … Continue reading

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Ultimate Reset Day 18– Avocados are My New Best Friend!

Okay, my addiction to guacamole and blue chips is no secret.  (Have you HAD them from Panchero’s?  OMG.)  But for as much as I love me some guacamole, I was never into just eating the avocado straight…. you know, sliced … Continue reading

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Ultimate Reset Day 17– Fruit Really IS Nature’s Candy!

So, I’m eating my giant breakfast fruit bowl (which never gets old.  You’d think it would.) and the strawberries are reminding me of picking strawberries at Grover’s Farm with my mom when I was little.  You know, the whole, put … Continue reading

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Ultimate Reset Day 16– I’m Looking Forward to Cauliflower??

Yes.  Yes I am. Tonight’s dinner (among other things) is Curried Cauliflower.  Yes, a vegetable is the main part of the meal.  Strange for me as well, but I’m guessing if you are already vegan it doesn’t sound so weird. … Continue reading

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Ultimate Reset Day 15 — Release Phase!

WOW!  Have I really not posted since Day 11??  I’ve been super busy, but the Reset has been going great!  I can’t share my results until the very end (well, I *could*, but what fun would that be?) but I … Continue reading

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