Tag Archives: natural

Beachbody 3 Day Refresh: The Results!

Well, I did it!  I stuck to the program and followed it as closely as I possibly could!  Now, I didn’t do this for the weight loss, (well, maybe a little) I did it because I was so far off … Continue reading

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Day TWO of the Beachbody 3 Day Refresh!

Yes, I am posting this late….. it’s the 4th of July weekend and there is lots of stuff going on! Side note:  Can you believe I’m doing this during a holiday weekend?  I am HARD CORE, I tell ya.  No, … Continue reading

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Day 1 of the Beachbody 3 Day Refresh!

In case you missed it,  since I’m a coach and I like to try all things Beachbody so I can help people from experience, I am doing their newest program called the 3 Day Refresh.  I told everyone I would … Continue reading

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The Low Down on Vanilla Shakeology

OMG OMG OMG!  They did it.  The really flipping did it.  Vanilla!!  I was drooling just thinking about it.  I am a complete and loyal fan of vanilla anything.  When Beachbody told us before they would not — not COULD … Continue reading

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Ultimate Reset Day 21 — I Did It!

Oh my goodness, I can’t believe it. I did it.  Well, I’ve almost done it.  I just finished my last Reset lunch.  I have one more alkalinize to drink, then dinner.  Then I’m done!  I can’t believe it! Was this journey … Continue reading

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Ultimate Reset Day 17– Fruit Really IS Nature’s Candy!

So, I’m eating my giant breakfast fruit bowl (which never gets old.  You’d think it would.) and the strawberries are reminding me of picking strawberries at Grover’s Farm with my mom when I was little.  You know, the whole, put … Continue reading

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The Ultimate Reset Day 9– Miso Soup for Breakfast???

Here we are on the second day of the Release week…. I’m doing fine with those 3 times a day detox shots! (It really does get easier.)  This week breakfast is a lot of fruit and miso soup.  Miso soup? … Continue reading

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Ultimate Reset Day 7– Week 1 “Reclaim” Phase is over!

Aaaaaaand Week One is DONE! Week One is called, “Reclaim” and I really feel I did just that! Recently, I was also in a “food rut”– eating the same things over and over.  I also changed up some medications which … Continue reading

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Ultimate Reset Day 6– Just Get to the Food!

I gotta date to watch Ghost Adventures with my favorite Boy, so I’m just going to post my meals for the day! Ready?  Breakfast was *supposed* to be baked tempeh, but I wasn’t ready to go there so I had … Continue reading

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I Have Figured Out America’s Obesity Issue– Reset Day 5

Okay, I know it’s really Day 6, but I got in late last night and didn’t have time to post about Day 5.  So, here it is today! So, I’m in the grocery store the other day stocking up on … Continue reading

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