What is Cize™?


It’s dance. It’s sweat.
It’s the future of exercise.

CIZE LIVE is professionaly dance for everyday people!  This isn’t one of the dance-lite workouts where you just shuffle your feet to the beat.  Created by Shaun T, world famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed routines, step-by-step.  Before you know it, you’ll be bustin’ out hip moves to the hottest music around.  It’s so fun, you’ll forget you’re working out!


Benefits of Dance

• Healthier heart and lungs
• Stronger muscles and bones, reducing the risk of osteoporosis
• Better posture, coordination, agility and flexibility
• Stimulates the brain
• More energy
• Lose weight
• Look and feel better