PiYo™ LIVE – Not Your Average Resistance Class!
Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!
Created by Chalene Johnson, New York Times Best Selling author and creator Turbo Kick®, PiYo™ does all of that and more. This class is for those who color outside of the lines!
It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body.
It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results.
Pilates + Yoga + nonstop movement!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
This workout is so in-demand that Beachbody® recently released a PiYo home DVD program so you can still sweat and make your power moves on those days you can’t make it to the gym!
But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen—all in one empowering PiYo LIVE workout!
What can members expect?
Members can expect a dynamic class structured around powerful movements, strength training, and the fun factor. It’s strategic design results in a class unlike any you’ve ever tried before.